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Being more flexible can help you move more freely and be better able do daily activities And the flexibility you gain from stretching might protect you from injury. The meaning of stretch is to extend (one's limbs, one's body, etc.) in a reclining position How to use stretch in a sentence.
To cause something to reach, often as far as possible, in a particular direction Pull gently on the leg until you feel the thigh stretch Hold it for 10 to 30 seconds It stretches your stomach and back muscles
While you may believe you don't have time or don't need to stretch, lengthening your muscles is one of the best ways to end your workouts These eight easy stretching exercises target your triceps, your quads, and points in between. Regular stretching can increase your flexibility and reduce your injury risk Stretch each major muscle group for 30 to 60 seconds, two to six times a week
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