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Humans have been debating the optimum diet for health for centuries. For fitness influencer mark bell, it involves consuming 30g of fat a day. Some even claim it can boost energy, improve metabolism, and even help with weight loss But if this sounds too good to be true, that's because it is
A dietitian gave up sugar for a week and this is what happened to her body Here, she explains downsides and benefits like better sleep and alertness.
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