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Natural levels of melatonin in the blood are highest at night Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and dizziness. Melatonin is used to combat jet lag and ease sleep problems like insomnia
Learn about uses, benefits, dosage for adults / kids, safety and side effects. Learn more about melatonin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain melatonin. Melatonin supplements are widely available and commonly used as a sleep aid In the last two decades, melatonin usage has increased consistently among adults in the united states
Before taking melatonin, it is important to understand the possible side effects and potential interactions with other drugs. Side effects may come from melatonin itself or inactive ingredients that are also found in the product Headaches are another possible side effect to watch out for—and dasgupta says you should discontinue taking melatonin if your headaches are persistent “melatonin can cause headaches in some people, possibly due to changes in brain chemistry or interactions with other medications
This is more common with higher doses,” the doctor explains.
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