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Here we provide a range of free downloads, in a variety of media on aspects of tai chi chaun and qigong Feel free to download and distribute this material to your friends and. Individual instructions for each of the five exercises can be found below, accompanied by separate videos. Bruce frantis on connecting love, qi and spirit
The five animal frolics can be regarded as the earliest form of medical qigong Free pdf and instructions on “tiger play” with images. Opening and closing a qigong routine In any good qigong form there is an opening movement and a closing movement
Video and instructions for beginners.
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