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Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward Consider your responses to items 1 and 2 above, and suggest an appropriate nutritional plan. Your active lifestyle deserves the best fuel Eating properly and making sure you get all those micronutrients in can help you stay energized, recover faster, and feel amazing every step of the way
Athletes and active people need to eat a healthy diet in order to reap the benefits of their active lifestyle Poor nutrition can lead to muscle and bone loss, changes in menstruation, fatigue, illness, injury and a longer recovery time The general nutrition strategies for athletes and active people are listed below. People can visit mypyramid.gov and get a free personalized diet plan based on their age, body type, gender and daily physical activity level
Learn expert nutrition strategies to fuel your workouts and reach your fitness goals Sports nutrition experts share their top tips for eating foods that ease recovery and help you get back to exercising.
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