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Explore the different types of sugar and sweeteners Learn about sugar types, their uses, and how different kinds of sugar impact taste and health. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.
Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. Free sugars include honey, syrups and nectars whether added to products during manufacture or by the consumer. Limiting sugar intake is important for your overall health Too much added sugar can increase your risk of type 2 diabetes, heart disease and obesity.
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