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The “answer” to “who am i” is our identity Instead of saying, i want to exercise more, say, i am someone who prioritizes movement daily. that mental shift makes consistency easier because you’re acting in alignment with who you believe yourself to be. Identity exploration exercise worksheet provides a unique way to help clients explore their identity They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part.
A nutritionist would say you are what you eat A philosophy enthusiast may say you think A determinist would say you are what you were born to be The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity
Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context. Instead of trying to answer “who am i?” all at once, break it down into smaller, more approachable pieces For a moment, forget your job title, family roles, and daily responsibilities Instead, focus on what excites you, interests you, and makes you feel alive
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