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Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life They are usually designated by selected letters of the alphabet, as in vitamin c, though they are also designated by chemical names. In humans there are 13 vitamins Learn what vitamins are, their functions, sources, deficiencies, and why they’re essential for health in this complete biochemistry guide.
This article explains what vitamins are, what they do, and which foods are good sources Follow the links in blue below for more information about each vitamin. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions However, these micronutrients are not produced in our bodies and must be derived from the food we eat.
These include vitamins, minerals, herbs and botanicals, probiotics, and more Many of these resources are available in versions written for health professionals and for consumers (in both english and spanish). Certain vitamins and minerals, like vitamin c and zinc, may help boost your immune system You can get most of these nutrients through the foods you eat.
Vitamins are a group of substances that are needed for normal cell function, growth, and development.
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