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Eat almonds to boost your libido Freepik almonds, known for their nutritious value and wonderful taste, are now gaining popularity for another surprising benefit This small nut, which is high in vital vitamins and minerals, has shown encouraging effects for improving libido and overall sexual health. A recent study found that men who added 60 grams — about ½ cup or 360 calories—of a nut mixture made from almonds, hazelnuts, and walnuts to their daily diet was associated with improvement in several aspects of their sexual life.
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