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Use this relaxation practice to decompress, prepare for a good nights rest or simply use this yoga sequence any time of day to remedy imbalance Whether you're new to yoga practice or looking to deepen your nightly routine, our guide offers relaxing yoga poses, breathing techniques, and insights into how bedtime yoga can lead you to a better night's sleep. What is yoga for bedtime Bedtime yoga is the practice of calming and soothing postures that focus primarily on stretching and relaxing the major muscle groups, from your shoulders to your feet, before you go to sleep.
When you can find just 10 minutes for an evening yoga practice to connect with yourself and let go of the day behind you, chances are you’ll be better able to fall asleep—and stay asleep Try incorporating nighttime yoga into your bedtime routine to help you get to sleep These six moves can help your finish off your day with relaxation. This 20 minute yoga class will stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest.
Let this practice lead you to a blissful state of being Bring a blanket and a pillow if you have one, and wear something comfy Unlike a basic stretch routine, this sequence works with your nervous system.
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