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The food and drug administration suggests that most us adults require around 50 grams (g) of protein daily However, this total depends of your age, sex, health status, and activity levels. Many everyday foods are high in protein Here are some the most common foods that can help you reach your protein and overall nutrition goals:
Whether you’re trying to cut weight, build muscle, or maintain your status quo, our protein intake calculator offers guidance on just how much protein to work into your daily routine. It’s not as complicated as the fitness industry makes it seem Let me cut to the chase—the basic recommendation is 0.8 grams of protein per kilogram of body weight (or about 0.36 grams per pound) That’s just the minimum to prevent deficiency, not necessarily what’s optimal for your goals.
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