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Raw kale is 84% water, 9% carbohydrates, 4% protein, and 1% fat (table) In a 100 g (31⁄2 oz) serving, raw kale provides 207 kilojoules (49 kilocalories) of food energy and 3.7 times the daily value (dv) of vitamin k. Kale is a fibrous, leafy green cruciferous vegetable It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower.
Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store. Find out about the nutrition and health benefits of kale, when to avoid it, and cooking and eating tips to get the most out of it. Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits Learn more about kale and how to include it in the diet.
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